Book details

  • Genre:children's nonfiction
  • Sub-genre:Family / Parents
  • Age Range (years):3 - 7
  • Language:English
  • Pages:48
  • Paperback ISBN:9798317838218

Strong Like Mom

By Shawnta Salazar

Overview

Strong Like Mom is a joyful and empowering children's book that celebrates movement, confidence, and the special bond between a mother and her child. Through playful workouts like jumping jacks, squats, and dancing, young readers follow Kaizer as he learns that being strong isn't just about muscles—it's about having a strong heart, a strong mind, and believing in yourself.
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Description

Strong Like Mom is a joyful and empowering children's book that celebrates movement, confidence, and the special bond between a mother and her child. Through playful workouts like jumping jacks, squats, and dancing, young readers follow Kaizer as he learns that being strong isn't just about muscles—it's about having a strong heart, a strong mind, and believing in yourself. Set in a bright and colorful park, this uplifting story encourages children to stay active, try new things, and have fun while doing it. With a kid-friendly exercise guide included, Strong Like Mom inspires families to move together, grow together, and get stronger every day.
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About The Author

Shawnta Salazar is a Mother, Pro Bodybuilder, and the Owner of Uplift World Wide—a fitness and wellness company dedicated to strengthening the mind, body, and heart. With over 20 years of experience in physical fitness, mental wellness, and self-care, Shawnta has turned her personal journey of resilience, growth, and transformation into a mission to uplift others. As a mom, Shawnta believes that healthy habits start early and that movement can be both powerful and fun. Through Strong Like Mom, she brings her passion to life by creating meaningful moments between parents and children—showing that strength isn't just about muscles, but about confidence, connection, and love. When she's not training or inspiring others, Shawnta enjoys spending time with her son, creating joyful fitness experiences, and helping families build strong, healthy lifestyles together.
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