Book details

  • Genre:self-help
  • Sub-genre:Anxieties & Phobias
  • Language:English
  • Pages:60
  • eBook ISBN:9781543953473
  • Paperback ISBN:9781543953466

Stop Anxiety Now

Take Control of Your Life With the GAIN CONTROL Method

By Susan Taylor

Overview

People with anxiety suffer every day by avoiding the things they fear and as a result, their world becomes smaller and smaller, severely limiting what they do and who they see.  This book will teach you new ways to react to anxiety, giving you a new perspective to face anxiety head-on to take control of your life!  The author's experience with anxiety and how she overcame it has given her a uniquely personal opportunity to understand and help those that have suffered for so long.  She has done what she is telling others to do here in this book, and she's here to share what works!

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Description

Many people suffer from, and are sabotaged by, anxiety. They can gain control of their crippling anxiety by using a new method called GAIN CONTROL, created by an experienced psychotherapist who has not only helped many through this method but used it to master her own anxiety. You won't find any breathing exercises, meditation, or advice to stop drinking and smoking. Instead, you'll find a fool-proof plan developed for your "personal dashboard". This book will teach you how to live your life to its fullest with confidence and with joy!
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About The Author

Susan Taylor is a Licensed Master's Social Worker in Michigan. She has lived what she teaches--and no longer suffers from crippling anxiety.  Susan has years of experience working in adult behavioral health in psychiatric hospitals, group homes, private practice psychotherapy, outpatient psychotherapy, home-based individual and family therapy, case management, and supervisory roles. She is also the founder of Keystone Behavioral Health, an outpatient behavioral health practice in southeast Michigan specializing in adults with anxiety disorders.

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