Reclaiming Postpartum Wellness

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire population without answers or support. It's time to talk about how to truly heal women's bodies after giving birth. Now is the time to reclaim postpartum wellness.

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire population without answers or support. It's time to talk about how to truly heal women's bodies after giving birth. Now is the time to reclaim postpartum wellness. This holistic step-by-step guide exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years. Maranda Bower, the creator and founder of Postpartum University, interweaves her four postpartum journeys of depression, anxiety, autoimmune disease, and more with her vast professional experience supporting women in pregnancy, birth, and postpartum. This research-packed, profound book is complete with references, worksheets, and additional resources for moms at every stage.

Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health and well-being while eliminating postpartum depression and anxiety. As a bestselling author, international speaker, and creator of the famous Postpartum Nutrition Certification Program, she's worked with thousands of people, awakening them into the joyful and fulfilling sacred window that is in the years of postpartum. She lives on her beautiful homestead in Alaska with her husband and 4 children.