Book details

  • Genre:health & fitness
  • Sub-genre:Diseases / Alzheimer's & Dementia
  • Language:English
  • Pages:640
  • eBook ISBN:9798995376408

Prevent Alzheimer's Dementia

In Seven Steps

By Bradford Frank, MD

Overview

Every 65 seconds, someone in the U.S. develops Alzheimer's—but up to 60% of cases may be preventable. Board-certified geriatric psychiatrist Bradford Frank, MD, delivers a clear, science-backed roadmap to protect your memory and sharpen your mind. Discover seven simple, actionable steps to build brain resilience and take control of your cognitive future today.
Read more

Description

Every 65 seconds, someone in the United States develops Alzheimer's disease—but it does not have to be this way. In Prevent Alzheimer's Dementia in Seven Easy Steps, board-certified psychiatrist and brain-health expert Bradford Frank, MD outlines a clear, science-backed roadmap to protect your memory, sharpen your mind, and dramatically reduce your long-term risk of cognitive decline. Drawing on decades of clinical experience and the latest breakthroughs in neuroscience, lifestyle medicine, digital biomarkers, and longevity research, Dr. Frank delivers a practical, empowering guide that anyone can follow—starting today. This book cuts through the confusion and replaces fear with evidence-based action. You'll learn how small daily habits can transform your brain health, how stress, inflammation, sleep, toxins, and metabolic health affect cognition, and how to track your progress over time using modern tools. What You'll Discover: • The seven most powerful behaviors proven to strengthen memory and reduce risk. • How to identify your personal risk factors in minutes. • Why subtle changes in speech, mood, or energy may signal early decline. • The lifestyle habits that accelerate brain aging. • How nutrition, movement, and restorative sleep keep your brain young. • A structured plan to stay mentally sharp into your 70s, 80s, and 90s. • Tools to track progress—including the emerging Brain Resilience Score™. Whether you're in midlife and worried about family history, noticing early memory changes, or simply committed to long-term cognitive health, this book will guide you forward. Your daily choices matter. A lot. Dr. Frank's Seven Steps are designed to maximize your brain's resilience and activate proven neuroprotective pathways. Start your prevention journey today. This is your blueprint for lifelong cognitive vitality.
Read more

About The Author

Bradford Frank, MD, MPH, MBA, is a physician, researcher, and educator dedicated to redefining how we approach cognitive longevity. With over 40 years of clinical experience across all areas of psychiatry, Dr. Frank has diagnosed and treated hundreds of patients struggling with Alzheimer's dementia. This vast frontline experience led him to a critical realization: the current standard of care is reactive, not proactive. To address this gap, Dr. Frank tackles cognitive decline not just as a neurological issue, but as a complex system of metabolic, infectious, and psychiatric factors. His academic journey began at the University of Colorado, where he earned both his B.A. in Chemistry and his Medical Degree (MD). He holds a Master of Public Health (MPH) from Yale University, specializing in infectious diseases—including parasitology, bacteriology, and virology—which informs his cutting-edge focus on how systemic pathogens impact brain health. Furthering his expertise in systemic leadership, he also earned an MBA from Northwestern University's Kellogg School of Management. A rare specialist with dual residencies in Family Practice and Psychiatry, Dr. Frank is a Distinguished Fellow of the American Psychiatric Association and is triple-board certified in General Psychiatry, Geriatric Psychiatry, and Addiction Psychiatry. He currently serves as a Clinical Assistant Professor at the University of North Dakota. He maintains medical licenses across New York, South Dakota, Nebraska, Montana, and North Dakota. While his clinical reach is broad, Dr. Frank's singular mission is helping individuals build a "Biological Safety Net" to avoid Alzheimer's dementia. Through his research and his community platform at www.preventalzheimersdementia.com, he translates four decades of clinical wisdom and complex nutritional neuroscience into actionable protocols for the Sovereign Mind™. He continues to lead the global conversation on proactive brain health within his private community at community.preventalzheimersdementia.com.
Read more