Book details

  • Genre:health & fitness
  • Sub-genre:Exercise / Stretching
  • Language:English
  • Pages:120
  • eBook ISBN:9798999271310

Pickleball Pickleball Pickleball

Don't Get Hurt!

By John A. Gallucci Jr. MS ATC PT DPT

Overview

Stay in the Game. Play Smart. Prevent Injury. Pickleball is more than a trend—it's a movement. With nearly 50 million players taking to courts across the U.S., this fast-growing sport is uniting generations and communities like never before. But with its rapid rise has come a spike in injuries that threaten to sideline even the most passionate players.
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Description

Stay in the Game. Play Smart. Prevent Injury. Pickleball is more than a trend—it's a movement. With nearly 50 million players taking to courts across the U.S., this fast-growing sport is uniting generations and communities like never before. But with its rapid rise has come a spike in injuries that threaten to sideline even the most passionate players. Whether you're chasing a championship title or just looking for a great way to stay active, this book is your essential guide to staying strong, playing smart, and avoiding injury. Inside, you'll discover: • The hidden physical demands of pickleball—and how to prepare your body for them • The most common injuries and exactly how to prevent them • Proven warm-ups, mobility drills, and recovery strategies from experts • Real-world insights for players of all ages and skill levels From ankle sprains and elbow tendinitis to shoulder issues and knee strains, we break down what's happening, why it happens, and what you can do about it. This isn't a medical textbook. It's a practical, easy-to-follow playbook designed to help you keep doing what you love—with fewer setbacks and more confidence. Because the best way to enjoy pickleball for a lifetime… is to stay on the court.
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About The Author

John A. Gallucci Jr., MS, ATC, PT, DPT, is one of the nation's leading voices in injury prevention and rehabilitation. As President & CEO of JAG Physical Therapy, he leads one of the fastest-growing physical and occupational therapy practices in the Northeast, with over 170 locations providing care to patients, athletes, and sports teams. A dual-licensed physical therapist and athletic trainer, Gallucci has built his career around a simple principle: world-class care should be accessible to everyone—not just professional athletes. He currently serves as Assistant Chief Medical Officer for Major League Soccer (MLS), overseeing the health and performance of the league's professional athletes. Widely recognized for his leadership and impact in healthcare, Gallucci has earned numerous accolades, including the Ernst & Young Entrepreneur of the Year Award, APTANJ's Distinguished Professional of the Year, and under his leadership, JAG Physical Therapy has been named to the prestigious Inc. 5000 List, celebrating the fastest-growing private companies in America. In addition to his clinical work and executive leadership, Gallucci is a passionate author and educator. His previous books—Soccer Injury Prevention and Treatment, Play Ball, and The JAG Method—have helped countless individuals of all ages and activity levels stay healthy, recover confidently, and live more active lives. With this latest book on pickleball injury prevention, he brings decades of expertise to one of America's fastest-growing sports, offering practical, easy-to-follow strategies to help players of all levels stay safe, recover fully, and enjoy the game for years to come.
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