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Book details
  • Genre:SELF-HELP
  • SubGenre:Depression
  • Language:English
  • Pages:184
  • eBook ISBN:9781617927171

Phoenix Rising

12 Golden Keys To Unlock Your Depression

by Anthony J. Schwarz

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This self-help approach to regaining control of your depression and your life, uses a step-by-step process that's easy to follow - even for those at the lowest point of depression.
This handbook shows a way out, especially for those who suffer from affective disorders (depression and manic depression) and provides a better understanding to those who love and care for people with these disorders.
About the author
Tony Schwarz was a remarkable man. Among his many talents, he was a polished public speaker and developer of management training systems for corporate America. Tony studied, tracked and recorded his own mental roller coaster so he could better describe to other sufferers and their families what it would take to rise out of severe depression. He realized it was critical to focus on the keys necessary to unlock the disabling hold that depression inflicts on its victims. It was his sheer will and determination to give this gift to humanity that kept him on track. Phoenix Rising provides a self-help approach to regaining control of your life. The step-by-step process is easy to follow for even those who are at the lowest point of depression. It is the wish of Tony and his family that his book will show the way out and give hope to those who suffer with this disease, and understanding to those who love and care for them. Tony took control of his own life by developing a holistic and healthy lifestyle. These practices enabled him to finish Phoenix Rising despite many physical challenges. Unfortunately, he suffered from a heart attack while his manuscript was in editing. His family has lovingly completed the publishing of his book in his absence.
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