Book details

  • Genre:psychology
  • Sub-genre:Psychopathology / Anxieties & Phobias
  • Language:English
  • Pages:280
  • Paperback ISBN:9781098329990

Overcoming Trauma

8 Steps to Healing the Past and Finding Peace Within

By Allison Smiley

Overview

Is unresolved trauma perpetuating negative cycles in your life? Could your brain be sabotaging you without you really knowing it? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life.

Using a powerful combination of cutting-edge psychological approaches and spiritual healing practices, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation.

Overcoming Trauma will teach you:

• How trauma affects us on emotional, mental, and physical levels.

• How to spot the negative cycles that trauma perpetuates when unhealed.

• How to build the resilience you need to face life's challenges.

• How to manage negative self-talk and critical inner dialogues that may be sabotaging you daily.

• How to move into your heart, learn forgiveness and let go of the past so you can finally move on with your life.

• How to implement a healthy, sustainable self-care routine that takes care of your essential needs.

• And MUCH MORE!

Get ready to step into a brand-new life, unburdened by the past.

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Description

How would it feel to step into a brand-new life, unburdened by the past? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life.

Using a powerful combination of cutting-edge psychological approaches and spiritual healing exercises, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation.

Learn how trauma affects us on emotional, mental, and physical levels, and how to spot the negative cycles that keep perpetuating when left unresolved. Using the powerful 8-Step program, learn to build resilience, self-love, cultivate forgiveness and let go of the pain you have been holding onto for so long.

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About The Author

Allison Smiley, MS, CHt, is a holistic and spiritual practitioner, teacher, author, and speaker. She is a certified hypnotherapist, Reiki master, and has a master's degree in psychology with a specialization in trauma and crisis intervention. In addition to her 8-Step Trauma Healing Program, Allison teaches Reiki, meditation, and hypnotherapy, offers a Holistic Practitioner Certification Program, and facilitates spiritual retreats for women. She has published and recorded six guided meditations and two e-books on overcoming emotional eating.

Allison is passionate about helping people overcome negative patterns and beliefs that have resulted in anxiety, depression, weight and body issues, and feelings of separation and disconnection. She uses a holistic approach (mind-body-spirit connection) to facilitate healing and restore balance, peace, and well-being with her clients. For more info, visit www.allisonsmiley.com.

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