Nourishing your Heart and Soul is a book of 133 truly, healthy recipes containing no sugar, no artificial sweetener, no butter and no margarine. The recipes are also suitable for anyone suffering from heart disease, diabetes or coeliac disease. In this sugar free collection the emphasis is on whole foods as well as the essential fatty acids required to maintain a healthy heart.
Also included in the book is the personal story of the author, Elizabeth Stewart, who has suffered from compulsive eating disorder since the age of 13. Elizabeth shares her personal account of how counseling helped her to overcome her sugar addiction, as well as many tips that she hopes will benefit other sufferers.