Book details

  • Genre:health & fitness
  • Sub-genre:Healthy Living
  • Language:English
  • Duration10 Hours 4 Minutes
  • Audiobook ISBN:9781462884285

New Jump Swing Healthy Aging and Athletic Nutrition Program

By Donald Thomas

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Overview

If you've ever heard of a diet that promised to give you more energy, New Jump Swing is the program that delivers 100% on that promise. Backed by more than 39 years of experience coupled with clinical documentation as well as world record demonstrations, New Jump Swing is a healthy aging program that combines the best in diet, fitness and motivational psychology. This book is the revised and updated version of two of Thomas' world record speeches. Those speeches were titled "The history of herbs in maintaining physical fitness "and "Vegetarian Athletic Nutrition". It also includes his record setting jump rope cross training fitness program.
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Description

Pioneering champion and three times Guinness record holder Donald "Spiderman" Thomas, has overcome great adversity in the development of his healthy aging and athletic nutrition program.From bilateral knee disease and surgery as well as respiratory illness, he has conquered them through the New Jump Swing Healthy Aging and Athletic Nutrition program. New Jump Swing takes the reader through the theories of aging both from the Eastern as well as western perspective. It also introduces to the reader the entire world of whole food plant based nutrition and herbs. Just as important, it presents to the reader a fitness and weight management program centered around rope jumping. From Harlem New York to Honolulu Hawaii, the New Jump Swing program has been taught to enthusiastic participants. Having used his previous writings to break Guinness world records, Thomas has revised and updated this book to reflect the latest research in whole food plant based nutrition as it pertains to athletic development, healthy aging and minority health disparities. Recognized by the American Heart Association as a Master Teacher and performer, Thomas has taught New Jump Swing to over 60% of the Hawaii school system as well as it's major fitness and health clubs. New Jump Swing Healthy Aging and Athletic Nutrition program has been referred to as a primer in whole food plant based nutrition specifically as it pertains to athletic development.
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About The Author

Donald Thomas, Life/Wellness coach, born September 21, 1953, is a native of Brooklyn, New York, who has lived in Hawaii since 1981. He is a graduate of Antioch University West, with a BA in Liberal Arts and Science with a concentration in holistic health. He is also the author of 3 books on the subjects of motivation, fitness and whole food plant based nutrition that he has used to break Guinness World Records in public speaking. Thomas published his first book, "The Philosophy of Divine Nutrition"(in 1977) it was his doctoral thesis in Metaphysical Philosophy at the Tree of Life School, located in New York City. This book was also the text of his Guinness Book World Record for the "longest sermon" - 93 consecutive hours (September 18-22, 1978).The premise of his philosophy is that every religious text has instructions on health, longevity and nutrition and that an analysis and synthesis of this advice is the basis for his concept of Divine Nutrition. The total New Jump Swing is an internal martial art or mind/body fitness program based upon the concepts of Jeet Kune Do, developed by the late Bruce Lee. In addition to his Sermon record, he also holds two world records in after-dinner speaking, based upon his book on motivation, fitness and herbal sports nutrition, titled The Way of PDN- The Ultimate Vegetarian Athletic Nutrition Program(1986). As a three times Guinness Book World Record holder in Public Speaking, he is one of the longest talkers in recorded history. After every world record, he has given a New Jump Swing jump rope demonstration!!!
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