About the author
Mr. Ahmad Baari, C.P.T. is a nationally certified personal/group fitness celebrity trainer and spin instructor, with a background in Biomedical Engineering from the University of Miami. This fitness expert spends his time consulting online and training his private clients. His specialties are in strength and conditioning, healthy meal planning, sports conditioning, group workout design, pre/post-pregnancy fitness, and life coaching. He has spent over 10 years helping individuals improve their bodies. He currently resides in Miami, Florida.
If anyone is interested in a general outline or a personal contact, they can reach Mr. Ahmad Baari’s chat room at the given address:
https://helpouts.google.com/110944347132390610118/ls/a78d68dabe2fd7a9?authuser=1