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Book details

  • Genre:self-help
  • Sub-genre:Personal Growth / Success
  • Language:English
  • Pages:92
  • Paperback ISBN:9781098305697

Mind Medicine

By Hector Chapa

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Overview

Life truly is an odyssey. Throughout the ages, philosophers have argued and debated a variety of life’s topics. However, all agree on one universal truth: our mindset is the main factor that controls our life destiny. Everyone (regardless of occupation, background, race, or economic standing) wrestles with thoughts that strive to derail our personal and professional success. While we may not be able to control the thoughts that enter into our minds, we can absolutely control our reactions to those thoughts. This book is a summary review of the importance of our thought life in leading our physical life. Historical, medical, and practical, this book will begin the process of retraining your brain to live the extraordinary life. This is a quick, easy to read narrative meant to cut away the "fluff" and get right to the point of the power of our thought-life.


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Description

This is a personal story sharing the one thing that transformed a "broken" adolescent, going from defeat in life to victory. Our MINDSET is the one thing that directs our destination on this ODYSSEY we call life! From our personal and professional choices made, to the relationships we choose, to our overall outlook on life it all comes down to MINDSET. From Marcus Aurelius of Ancient Rome to modern day motivational speakers, all agree that it is MINDSET (not external situations) that determines our destination. We alone have the power to choose fear/frustration or success/satisfaction. This brief narrative represents the research of a physician as he sought a remedy to his own struggles with depression and anxiety. As a chronological review from antiquity to modern day, Dr Chapa provides an easy to read timeline of the core concepts regarding the power of our mindset in our navigating through life. From King Solomon to present day thinkers, this book is a one-stop shop for all things to get your mindset correct! Additionally, as a physician, Dr Chapa incorporates information regarding how our mindset not only affects our mental and emotional health but our physical health as well. He ends his book with practical strategies for every day use to keep our mindset- our Mind Medicine- in proper function.

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About The Author

Hector Chapa, M.D. is a nationally and internationally recognized speaker and published author in the field of Obstetrics and Gynecology. He is a Board Certified ObGyn and currently is Clinical Assistant Professor of Obstetrics and Gynecology at Texas A&M University College of Medicine. At the age of 13, the death of his father triggered a cascade of personal and family turmoil. Dr. Chapa has zeal for sharing his story and lessons learned on overcoming life's challenges, disappointments, and struggles with a focus on one's mindset. He has been an invited speaker in 13 countries due to his unique teaching style and passion for education and personal development. In 2019, he received the Arnold P. Gold Foundation Humanism faculty award for his dedication and passion for medical education and professional development. Dr. Chapa has been married to his wife, Lisa, for 20 years, and they have 3 children (Elias, Trinity, and Lexi).
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Book Reviews

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Martha
Mind Medicine This book confirms the statement “BIG thing come in small packages.” Dr Chapa takes you through the steps towards a fulfilling life journey backed by scientific, historic and biblical evidence. He concisely proves how our thoughts correlate to and define our future. Despite your occupation, this book will enlighten you and provide you with a clear perspective towards a fruitful life experience. Read more
Carley Hagar
A must-read for all! Mind Medicine is a powerful read that explores how our thoughts can direct our lives. This read was thought-provoking, challenging, and informative. As a student, the messages in this book are very applicable to my life. Highly recommend this book, you will not be disappointed!!! Read more
michael
GREAT Mind Medicine For All! Love this. Most books I buy, I cannot get myself to finish because they become repetitive. Not this one. Chapa gives a great review of major ideas from history and science in a quick and easy to read way that kept my attention to the very last page. This information should be taught to all students starting in high school and should be required in college. Wish I had understood the power of our thoughts years before. Chapa also gives a very personal perspective right at the start which makes it more meaningful. I have recommended this to students entering college as a great motivator. Quick read with impactful message. Read more
Trinity
Mindset Matters Very interesting and applicable. I really enjoyed learning about the history and science behind mindset in a quick and understandable way. Read more
Stacey
Mind Medicine An intellectual, scientific, and personal description of how to master the power of our thoughts to improve our well-being. Engaging and applicable, I shared with my whole family! Read more
Sebastian
Great Book! Mind Medicine takes you through a journey of understanding the power of thought. It begins with Dr. Chapa's personal experience which he then follows with a historical analysis and modern scientific evidence illustrating the grand effect that maintaining a positive effect can have on one's life. He takes the time to tie themes from religious and secular texts in a way no other has done before. By the end of this book, you will want to continue taking your daily dose of mind medicine! Read more
Jason
Jason Dr Chapa lays out the blue print to capture your thoughts and proceed to think positive. To know the glass is half full changes your whole prospective in life. I heard it once said “In life it’s not that you get dealt a good hand, but the ability to play a bad hand well.” Awesome job on this book. Read more
Lisa
Mind Medicine As a therapist, I know just how important mindset is to the overall success of any individual. This book is concise yet thorough as it makes a strong case for just how important our mindset is in succeeding in life. A good read! Small book, BIG MESSAGE! Thoughts really are things. Read more