Book details

  • Genre:health & fitness
  • Sub-genre:Diet & Nutrition / Weight Loss
  • Language:English
  • Pages:200
  • eBook ISBN:9798350993820
  • Paperback ISBN:9798350993813

Lose Weight Without Sweating

The Permanent Solution For Keeping It Off

By Jeff Stadelmann and JJ Hussinger

Overview

Yes, it is possible to lose weight without sweating. This book will guide you through easy, achievable steps to progressively lose weight, be more active, and most importantly, show you how to maintain the weight loss. The key is to shed pounds gradually with easy to remember practices that are respectful to your body. Depending on your specific goal, it may take several months to achieve your ideal weight. That's heathy and realistic, especially when you start to enjoy the rewards of your weight loss and keeping it off going forward. This book is not one of those lose weight quickly schemes that don't work, aren't healthy and that studies show people who try them put all the weight back on and then some. This book will not eliminate your favorite foods or occasional indulgences. Let's start the journey of more energy and being more flexible together.
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Description

A Real-Life Weight Loss Journey That Actually Works - No Gimmicks, No Starvation, Just Results At 48, Jeff Stadelmann was living a life of overeating, inactivity and often making unhealthy meal choices. Exhausted and struggling with high blood pressure - stuck in a cycle of fatty foods, sugary desserts, and failed diets, Jeff experienced a series of life changing "aha" moments and transformed his health, habits, and ultimately, his life - losing an incredible 95 pounds in under a year. In this inspiring and practical guide, Jeff shares not only his personal transformation but also the simple, sustainable system he developed to help others achieve the same success. Blending real-life stories with actionable steps, this book offers a fresh perspective on how to eat, move, and think differently without giving up the foods you love or spending hours in the gym. Perfect for anyone who has: • Struggled with yo-yo dieting or quick-fix fads • Joined gyms, counted calories, or purchased expensive equipment with little lasting success • Desired to lose weight, increase energy, and achieve flexibility and balance • Searched for a real, maintainable solution This is not just a weight loss book – it is a roadmap to a longer, healthier, and more fulfilling life. If you are ready for a transformation that lasts, this book is your starting point.
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About The Author

Jeff Stadelmann is a successful entrepreneur specializing in sales, connecting with others and building meaningful relationships. Jeff has sold in excess of $500 million of life insurance coverage by his mid-40s. He became one of the spokespersons for, what was at the time, the 9th largest financial services company in the world, Fortis Financial Group. Jeff created and facilitated a life-changing mental health and wellness course, "Positive Mental Attitude" and also facilitated and continually improved this course over a 5-year period. Jeff owned and operated a famous lodge in northern Wisconsin that hosted well-known guests and celebrities from around the country. Jeff has lost 95 pounds and been an influencer for others wishing to lose weight and his inspiration has helped many others enjoy a better quality of life. Jeff's desire to share his message is embodied in his philosophy of "What do you need?" and "How can I help?" With a good portion of the world overweight there is an urgent need for an alternative and sustainable way to lose some pounds and maintain your desired weight, Discover the "aha" moments that create the Glow Effect, a lifestyle modification program for achieving a flavorful and balanced way of living.
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