Lose Weight Without Sweating

Jeff Stadelmann was living a life of overeating with a diet of fatty meats, gravies, desserts, and diet sodas. At the young age of 48, he was severely overweight with high blood pressure and trouble catching his breath. Coming to the realization that he had to make some changes, he began to contemplate how to get his life and health back on a healthy path. Paying attention to his surroundings he experienced a number of "aha" moments, key insights to put into action which would ultimately lead to him losing an impressive 95 pounds in less than a year. His life was transformed and he gained an understanding of the importance of finding a healthier way of living. A few years ago, Jeff began contemplating ways he could share his story and his weight loss program to help others make a positive difference in their lives. He began pulling together not only the "aha" moments that form the basic steps of the program but also interweaving stories from his life which interconnect with the steps to form the basis of this book. This book is for anybody that wants to lose weight, be more active, be more agile, increase balance and promote flexibility and most importantly for anyone who wants to MAINTAIN a reasonable weight. It is for people who have tried fad diets, pills, counted calories or points, joined a gym, or who bought expensive exercise equipment but the weight that they lost came back and then some. This book can help you achieve noticeable results without punishing effects. What this means is not depriving yourself of the flavorful foods you love but learning a new way of looking at the foods you eat. Join us on an unforgettable journey that will transform and rivet you to a life of longevity.