Everything in our lives exists because we made a choice about something. Our choices can either be exactly right for us or very, very wrong. They can help us accomplish our goals or keep us from them, If we choose poorly, we might find ourselves in situations that force us to make even harder choices. We don't intentionallly make bad choices. We do the best we can. Much of the time we are not even aware we are making choices as they are often shaped by our culture and upbringing. Choices can be so intricately linked to our routines, behaviors, and habits, they seem beyond our control. Are you doing things that you didn't consciously choose to do, yet continue to do on a regular basis? If so, are these behaviors and habits suppporting your goals or taking away from them? This book will help you learn to make better choices.