Kushal Patel is an advocate of mental well-being. He was a Neuroscience major at the University of Texas at Dallas. Currently, he is looking to be a psychiatric nurse practitioner. Through his own journey, he was rejected by medical schools multiple times, had past experiences hold him back, and lacked self love. A few years ago, he went through a period of personal growth that changed his life. He went to therapy, began reading more and took a course called Inner Engineering. This book hopes to share the lessons he learned along the way so that others can reshape the way they see themselves in the world.