Kushal Patel is an advocate of mental well-being. He was a Neuroscience major at the University of Texas at Dallas. Currently, he is a medical student at the West Virginia College of Osteopathic Medicine. Through his own journey, he was rejected by medical schools multiple times, had past experiences hold him back, and lacked self love. A few years ago, he went through a period of personal growth that changed his life. He went to therapy, began reading more and took a course called Inner Engineering. This book hopes to share the lessons he learned along the way so that others can reshape the way they see themselves in the world.