This workbook will help those people who contemplate or attempt suicide and professionals and family members that help them. This book was created by people who have attempted, or at least wanted the pain to end. They have collectively thought through the process and figured out what worked for them and allowed them to thrive. While this workbook doesn't cover every aspect of life, we are certain that when one area in one's life improves, other areas will as well. You deserve a beautiful life.
This workbook brings to life the tools that help us/you take a step forward and then another step forward. through inquiry and application the practices in this book can lead you potentially into self-mastery one moment at a time. All that is presented in this book is written and supported by people whose stories you will find here, who have been there in that dark, despairing place and have found their way out., little by little.
We hope this workbook helps every one that picks it up.