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Book Image Not Available
Book details
  • Genre:SELF-HELP
  • SubGenre:Depression
  • Language:English
  • Pages:165
  • eBook ISBN:9780929671086

Healing From Depression Naturally

52 Proven Ways to Elevate Your Mood and Live a Life Free from Depression

by Douglas Bloch

Book Image Not Available
Overview
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. Using the tools from Healing From Depression Naturally, the reader will learn to: • adopt new beliefs. • develop new behaviors and habits. • strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies the reader can change his brain, and thus change his life. "To optimize the function of the healing system, you must do everything in your power to improve physical health, mental/emotional health, and spiritual health... One must see the whole picture of health, and understand the importance of working on all fronts." Andrew Weil Eight Weeks to Optimal Health
Description
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers: who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. who have anxiety that often accompanies depression. who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in Healing From Depression Naturally, the reader will learn to: • adopt new beliefs. • develop new behaviors and habits. • strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life. "To optimize the function of the healing system, you must do everything in your power to improve physical health, mental/emotional health, and spiritual health... One must see the whole picture of health, and understand the importance of working on all fronts." Andrew Weil Eight Weeks to Optimal Health
About the author
Douglas Bloch, M.A., is an author, teacher and counselor who writes and speaks on the topics of psychology, healing and spirituality. He earned his B.A. in Psychology from New York University and an M.A. in Counseling from the University of Oregon. He is the author of ten books, including the inspirational self-help trilogy Words That Heal: Affirmations and Meditations for Daily Living; Listening to Your Inner Voice; and I Am With You Always, as well as the parenting book, The Power of Positive Talk: Words to Help Every Child Succeed. In addition, Douglas has written two books on depression recovery, Healing From Depression: 12 Weeks to a Better Mood and Words That Heal the Blues: Affirmations and Meditations for Living Optimally With Mood Disorders. A former radio talk show host and popular public speaker, Douglas has given hundreds of lectures and workshops to businesses, schools, church groups, recovery centers and national psychology conferences. He has also appeared on radio and television shows across the country. Douglas currently leads healing from depression and anxiety support groups in the Portland area. He also offers a mental health newsletter on his web site, www.healingfromdepression.com
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