Harnessing the Energy System

Harnessing the Energy System is an experience that will move you, invigorate you, and bring about a deep connection with a yogic lifestyle. Our focus is the mastery of the energy system through movement, breath, mantra, and meditation. The Energy System is something studied in yoga in great detail, and this book is dedicated to understanding it on a practical level and demystifying the practices. Breath is the most powerful tool to take you inward and harness your own potential energy. This book will share the variety of different types of pranayama exercises to throttle your energy and awaken within.