This is an informative/guided book that defines and promotes true happiness in one’s life, whatever that may be. The system explained in this book is used to fight depression and live a happier and more productive life. 

This is a short book that defines true happiness and targets the readers’ weaknesses so that they are able to overcome personal obstacles in their life. The book teaches my personal system that I continuously use to help combat depression to live a more joyful life. The end of the book is a tracking system for individuals to have a visual/measured example of their happiness and a journal for inputing their personal goals. This system is simple, easy, and productive.

Dustin Anders is a U.S. Marine Corps Veteran living in France with his wife and three boys. He graduated from Park University with a bachelor degree in Management and Human Resources and is currently studying Viticulture and Enology at the University of California Davis in the hopes to purchase a vineyard in the near future. He enjoys spending time with his family, fishing, and physical activities.