This e-book is intended as a guide for people, especially women, who are struggling with infertility to empower themselves to start to feel more empowered in the process. The author shares her own experience with infertility and offers information on ways to handle the stress more effectively; how to transform the isolation, sadness, anger so that the reader will feel more empowered. Mind-body relaxation techniques, nutrition, lifestyle changes and natural medicines are discussed.
The following topics are discussed;
The impact of infertility on our emotions, physically, mentally, relationships and on our belief systems whether you call it religion, god or spirituality
Discussion of stress, chronic stress and infertility and stress
Mind-body techniques to help cope with infertility including deep breathing, visualization and meditation
Lifestyle adjustments that are easy to implement such as exercise, etc.
Natural solutions to infertility and to improve general health with a focus on Homeopathic Medicine- includes case studies