Foundations of Personal Health and Wellness Second Edition

Foundations of Personal Health and Wellness provides a comprehensive, evidence-based examination of the scientific principles and determinants that influence health and well-being across the lifespan. Drawing on research from the health and social sciences, the text supports the knowledge, information literacy, and critical thinking skills needed to evaluate health information and make informed decisions in an increasingly complex world. The text supplements the learning process while reinforcing science-based strategies that promote healthier individuals, stronger communities, and improved public health. Includes integration of digital wellness that has a significant impact on our health and wellness.