- Genre:young adult nonfiction
- Sub-genre:Health & Daily Living / Diet & Nutrition
- Age Range (years):13 and up
- Language:English
- Pages:72
- Paperback ISBN:9781098337605
Book details
Overview
A personal story and guide for young people seeking freedom from disordered eating and dieting.
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Do you ever overeat, feel guilty for indulging, eat more, and then gain weight? Do you find it difficult to get back on track with your diet or stick to a healthy routine? It's natural and almost inevitable when we restrict ourselves or repress our wants and needs. Read about how one high schooler overcame her eating disorder and her advice for all of her friends that are also on the scale.
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