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Bookshop Genres Food & Mood Journal: A tracking guide to connect the food you eat, the emotions you feel, and increase the healing power of deep self-love by Tara Lee Clasen
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Food & Mood Journal
A tracking guide to connect the food you eat, the emotions you feel, and increase the healing power of deep self-love
by Tara Lee Clasen
View author's profile page

Overview

This 2 month journal is FULL COLOR!

8.5 x 11 useable workbook size! 

Reclaim self-knowledge and understand how food makes you feel physically and emotionally. And—as importantly—learn about how your feelings affect your relationship with food. Health and wellness are dynamic and encompass every aspect of your big and beautiful life. Using this comprehensive journal, you can learn your patterns and—with joy and self-love—create healthy new ones.

This colorful and attention grabbing journal provides:

A consistent outlet for connecting food and overall wellness

A checklist for your journaling goals

A Mindful Eating Tip guide

A thoughtful list of "Am I" journaling prompts that assist you in exploring your mindset and inner self-speak

A sample journal page to guide your process

2 months of daily journaling pages for the morning, afternoon, and evening

Each day includes a page with extra space for inspiration, gratitude, recipe planning, and whatever else is on your mind

Each month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflections

The journal ends with three guided pages for further introspection

Positive affirmations are sprinkled throughout


Full color artistically designed 70s pink and green rainbow theme 

Journaling pages are light green or gray with pink highlights


Throughout this journal, notice the word love and move forward, seeking.

Since 2004, Tara Lee Clasen (she/her) has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities.

Read more

Description

This journal is FULL COLOR!

And is a large 8.5 x 11 workbook size!

In this culture, connecting with food and your body has been made complicated. Ideally, you would have grown up surrounded by the healing power of food, guided into having a peaceful relationship with food, taught how to nourish yourself, and being told to fiercely LOVE your body. Then you could have easily embodied the knowledge that everyone has unique needs, that we are all beautiful, all capable, but not all the same. Food is so many things and individual medicine is one of them.

This journal encourages you to love yourself to a greater state of wellness. Yes, food affects the body, but just as important is your mindset before, during and after eating. Perfection is never the answer, and the perfect diet does not exist. Your emotions also do not need to be perfect. To heal, you need a consistent effort of self-love and a willingness to examine your actions and your mindset.

And practically, if you have been unsure which food and drinks affect your belly, you can easily track your patterns using this journal.

Most guided journals only have room for the morning and evening, but this Food and Mood Journal has space for tracking your afternoon wellness! Clearly observing the afternoon allows you to understand how your morning rituals affected your day, and it allows you to shift your evening plans accordingly. And in Eastern medicine, your midday meal should be your most filling meal, so noticing your afternoon patterns is essential to understanding your digestive and emotional health.

Anyone can use this journal, but readers of the author’s other works will track their Eastern medicine changes and their mindset surrounding food and self-love. Using this journal’s sister companion, the Mindful Movement Journal, readers can create a unique, broad, challenging, and loving wellness plan.



Read more

About the author

Tara Lee Clasen pulled herself from chronic pain and restored her nervous system and digestive system's health.

Here is what she knows:

1. Everyone's health is unique, and no one's journey into wellness looks the same.

2. Health is a developing practice that accounts for your total daily input and output.

3. Perfection is not necessary, but an effort of love is.

4. Your intelligent mind-body can produce many of its own healing results.

5. Once you recover from the body-shaming and misinformation of this culture, you can consistently make decisions that promote long-term health and wellness.

Other facts about Tara Lee Clasen:

Now specializing in women's jaw, neck, and pelvic floor pain, Tara was the sole massage therapist on over 44,000 miles of intense cross-country cycling tours with elite athletes, cooking plant-based group meals in almost every state in this beautiful country.

Tara grew up heading to the ice rink at 4 a.m. and watching Tanya Harding practice her defining axel jump.

She studied Hatha yoga with Swami Sita and trained in Clinical Ayurvedic Medicine.

Tara believes that every woman can cultivate deep self-love and unobstructed happiness with her physical body. And she wants you to realize your ultimate goal; to love yourself throughout the ebb and flow and to know this, you are already healing.

A native Oregonian, Tara lives outside of Portland with her husband Scott, daughter Magdalena, and rescue animals: Olive the dog, cats Mr. Bones and Lucille, and marvelous white rabbit, Sugar Bun-Bun.

Tara Lee Clasen is plant-based for love.

Read more

Book details

Genre:SELF-HELP

Subgenre:Journaling

Language:English

Pages:160

Paperback ISBN:9798350984545

Overview

This 2 month journal is FULL COLOR!

8.5 x 11 useable workbook size! 

Reclaim self-knowledge and understand how food makes you feel physically and emotionally. And—as importantly—learn about how your feelings affect your relationship with food. Health and wellness are dynamic and encompass every aspect of your big and beautiful life. Using this comprehensive journal, you can learn your patterns and—with joy and self-love—create healthy new ones.

This colorful and attention grabbing journal provides:

A consistent outlet for connecting food and overall wellness

A checklist for your journaling goals

A Mindful Eating Tip guide

A thoughtful list of "Am I" journaling prompts that assist you in exploring your mindset and inner self-speak

A sample journal page to guide your process

2 months of daily journaling pages for the morning, afternoon, and evening

Each day includes a page with extra space for inspiration, gratitude, recipe planning, and whatever else is on your mind

Each month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflections

The journal ends with three guided pages for further introspection

Positive affirmations are sprinkled throughout


Full color artistically designed 70s pink and green rainbow theme 

Journaling pages are light green or gray with pink highlights


Throughout this journal, notice the word love and move forward, seeking.

Since 2004, Tara Lee Clasen (she/her) has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities.

Read more

Description

This journal is FULL COLOR!

And is a large 8.5 x 11 workbook size!

In this culture, connecting with food and your body has been made complicated. Ideally, you would have grown up surrounded by the healing power of food, guided into having a peaceful relationship with food, taught how to nourish yourself, and being told to fiercely LOVE your body. Then you could have easily embodied the knowledge that everyone has unique needs, that we are all beautiful, all capable, but not all the same. Food is so many things and individual medicine is one of them.

This journal encourages you to love yourself to a greater state of wellness. Yes, food affects the body, but just as important is your mindset before, during and after eating. Perfection is never the answer, and the perfect diet does not exist. Your emotions also do not need to be perfect. To heal, you need a consistent effort of self-love and a willingness to examine your actions and your mindset.

And practically, if you have been unsure which food and drinks affect your belly, you can easily track your patterns using this journal.

Most guided journals only have room for the morning and evening, but this Food and Mood Journal has space for tracking your afternoon wellness! Clearly observing the afternoon allows you to understand how your morning rituals affected your day, and it allows you to shift your evening plans accordingly. And in Eastern medicine, your midday meal should be your most filling meal, so noticing your afternoon patterns is essential to understanding your digestive and emotional health.

Anyone can use this journal, but readers of the author’s other works will track their Eastern medicine changes and their mindset surrounding food and self-love. Using this journal’s sister companion, the Mindful Movement Journal, readers can create a unique, broad, challenging, and loving wellness plan.



Read more

About the author

Tara Lee Clasen pulled herself from chronic pain and restored her nervous system and digestive system's health.

Here is what she knows:

1. Everyone's health is unique, and no one's journey into wellness looks the same.

2. Health is a developing practice that accounts for your total daily input and output.

3. Perfection is not necessary, but an effort of love is.

4. Your intelligent mind-body can produce many of its own healing results.

5. Once you recover from the body-shaming and misinformation of this culture, you can consistently make decisions that promote long-term health and wellness.

Other facts about Tara Lee Clasen:

Now specializing in women's jaw, neck, and pelvic floor pain, Tara was the sole massage therapist on over 44,000 miles of intense cross-country cycling tours with elite athletes, cooking plant-based group meals in almost every state in this beautiful country.

Tara grew up heading to the ice rink at 4 a.m. and watching Tanya Harding practice her defining axel jump.

She studied Hatha yoga with Swami Sita and trained in Clinical Ayurvedic Medicine.

Tara believes that every woman can cultivate deep self-love and unobstructed happiness with her physical body. And she wants you to realize your ultimate goal; to love yourself throughout the ebb and flow and to know this, you are already healing.

A native Oregonian, Tara lives outside of Portland with her husband Scott, daughter Magdalena, and rescue animals: Olive the dog, cats Mr. Bones and Lucille, and marvelous white rabbit, Sugar Bun-Bun.

Tara Lee Clasen is plant-based for love.

Read more