Book details

  • Genre:psychology
  • Sub-genre:Applied Psychology
  • Language:English
  • Pages:100
  • Paperback ISBN:9798993475103

Flourish: A Holistic Framework for Mental Health and Wellness

By Dr. Diana J. Pittman

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Overview

FLOURISH: A Holistic Framework for Mental Health and Wellness Wholeness is more than the absence of illness, but the presence of balance, resilience, and purpose. In FLOURISH, Dr. Diana J. Pittman invites you into a whole-person approach to wellness that bridges modern research with timeless faith. Grounded in the FLOURISH Framework - Faith, Lifestyle, Outlook, Understanding, Relationships, Integrity, Service, and Health - this interactive resource offers science-based practical tools, reflection prompts, and faith-centered practices designed to help you rise, heal, and live with clarity and confidence. With insight affirmed by research and anchored in biblical wisdom, FLOURISH equips you to: • Strengthen biological health through movement, nutrition, and rest. • Renew the mind by reframing thoughts, building resilience, and cultivating peace. • Restore belonging and purpose through community and service. • Deepen faith through spiritual disciplines that anchor identity and hope. At a time when most care models still address health in isolated parts, FLOURISH highlights the critical need for both practitioners and individuals to embrace a truly holistic framework—one that sees the whole person and restores what fragmented systems overlook. Beyond the chapters, FLOURISH includes a robust appendix with tools to help you live out what you've learned: wellness assessments, a gut-brain health meal plan, thought and relationship trackers, a fasting guide, Sabbath reflection tool, a 30-day devotional, and journaling pages to capture growth along the way. Whether you are seeking personal healing, a reset in your rhythms, or a deeper alignment with God's design for your life, FLOURISH offers a step-by-step guide to holistic transformation. May it be your trusted companion on the journey toward wholeness helping you rise, heal, and fully FLOURISH.
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Description

FLOURISH: A Holistic Framework for Mental Health and Wellness Wholeness is more than the absence of illness, but the presence of balance, resilience, and purpose. In FLOURISH, Dr. Diana J. Pittman invites you into a whole-person approach to wellness that bridges modern research with timeless faith. Grounded in the FLOURISH Framework - Faith, Lifestyle, Outlook, Understanding, Relationships, Integrity, Service, and Health - this interactive resource offers science-based practical tools, reflection prompts, and faith-centered practices designed to help you rise, heal, and live with clarity and confidence. With insight affirmed by research and anchored in biblical wisdom, FLOURISH equips you to: • Strengthen biological health through movement, nutrition, and rest. • Renew the mind by reframing thoughts, building resilience, and cultivating peace. • Restore belonging and purpose through community and service. • Deepen faith through spiritual disciplines that anchor identity and hope. At a time when most care models still address health in isolated parts, FLOURISH highlights the critical need for both practitioners and individuals to embrace a truly holistic framework—one that sees the whole person and restores what fragmented systems overlook. Beyond the chapters, FLOURISH includes a robust appendix with tools to help you live out what you've learned: wellness assessments, a gut-brain health meal plan, thought and relationship trackers, a fasting guide, Sabbath reflection tool, a 30-day devotional, and journaling pages to capture growth along the way. Whether you are seeking personal healing, a reset in your rhythms, or a deeper alignment with God's design for your life, FLOURISH offers a step-by-step guide to holistic transformation. May it be your trusted companion on the journey toward wholeness helping you rise, heal, and fully FLOURISH.
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About The Author

Dr. Diana J. Pittman, PhD is the founder of Proclaimed Beauty™, a brand dedicated to helping individuals and organizations live whole from the inside out. As a Doctor of Counseling and Organizational Psychology, published author, and holistic coach, Diana combines research, faith, and wellness practices to guide others toward identity, purpose, and resilience. With over 18 years of leadership experience in both organizational settings and ministry, Dr. Pittman brings together academic insight, professional expertise, and personal faith to equip others to flourish in mind, body, relationships, and spirit. Her published works, including journals, devotionals, and wellness resources, bridge modern research with timeless biblical wisdom, offering practical tools for resilience, balance, and spiritual growth. Beyond her professional achievements, Diana is happily married and a proud mother, finding some of her greatest joy in her family and the daily rhythms of home life. These experiences deeply shape her perspective on success, reminding her that true flourishing begins first in our most personal relationships. Dr. Pittman's work extends beyond the pages of this book as she continues to write, speak, and lead conversations on whole-person wellness through Proclaim Beauty™. In the following pages, you'll find resources to connect further - whether by exploring her other published works, scheduling her for events, or joining the growing community of individuals pursuing holistic health and kingdom living.
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