Book details

  • Genre:health & fitness
  • Sub-genre:Healthy Living
  • Language:English
  • Pages:100
  • eBook ISBN:9781623096670

Fit, Fine & Fabulous!

Reshape Yourself From the Inside Out!

By Tara Y. Lewis and Dr. Brian S. Lewis

Overview

Reshape yourself from the inside out! Fit, Fine & Fabulous is a revolutionary book that delivers seven straightforward strategic solutions to achieve your best shape ever, celebrate good health, phenomenal vitality and a dynamic personal relationship with Christ through the optimum fusion between spiritual and physical fitness.
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Description

Reshape yourself from the inside out! Fit, Fine & Fabulous is a revolutionary book that delivers seven straightforward strategic solutions to achieve your best shape ever, celebrate good health, phenomenal vitality and a dynamic personal relationship with Christ through the optimum fusion between spiritual and physical fitness. You will discover how to: 1) Establish faith-filled fitness as a lifestyle; 2) Present a healthy and cherished body that is acceptable to both God and man; 3) Transform your body through renewing your mind; 4) Eat smart through proper food intake and supplementation; 5) Redefine your physique through cardiorespiratory and resistance training, 6) Include prayer and fasting into your exercise program; and 7) Cleanse toxic waste from your body through detoxification. Fit, Fine & Fabulous is more than a philosophy, it's a phenomenal way of life. Use this book to jump start your Fitness: Mind, Body and Spirit!
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About The Author

Pastor Tara Yvonne Lewis, CFI, CSN, is considered one of the most inspiring and influential Power Moms today for her roles as a Christian Television Personality, Published Author, Certified Fitness Instructor, Certified Sports Nutritionist, Pastor and Très Chic Passionista. As Co-Founder and Executive Vice President of Phenomenal Life, Inc. and an Executive Producer and Co-Host of Phenomenal Life Today, Atlanta's newest nationally broadcast Christian Television Talk Show, Pastor Tara shares an inspirational Cross-cultural Renaissance Message that Empowers People to Live Phenomenal Lives in Jesus Christ. A Certified Fitness Instructor and Certified Sports Nutritionist by AAAI-ISMA, Pastor Tara is also the Founder and Chief Visionary Officer for MomFit 4 Life, Inc., a company that focuses on Momtastic Product Solutions that Give the Fitness - Fashion - Family Committed Mom a Powerful Passionate Progressive Edge in the Journey of Life. Pastor Tara has also held top ministry positions such as: Co-Pastor and Executive Vice President for Phenomenal Life Church, Co-Pastor and Executive Vice President for Feel Your Faith Church, Inc. and Co-Pastor and Executive Vice President for All Nations Church of Los Angeles, Inc. Her heartbeat is to bring women and their families into a lifestyle of total worship spirit, soul, and body. An avid health and fitness enthusiast best known for her uncompromising style, Pastor Tara is the author of the best selling book Fit, Fine & Fabulous: Seven Godly Principles to Live Fit! Pastor Tara resides in Atlanta, Georgia, with her husband and best friend Dr. Brian S. Lewis and their three fabulous children. Whether in the home, in the church, in the marketplace, or in the gym, one thing is certain - every place that she ministers, lives are changed forever.
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