About the author
Alonso Sanchez been working as a professional in the health and fitness field since 1987. As a personal health and fitness consultant, his mission is to educate and provide positive motivation and lifestyle routines that will give you an adequate road map to living an active and healthy life. Alonso has held Certifications with N.A.S.M. / A.C.E. and E-RYT 200 and has over 31 years of experience not only as a fitness and yoga teacher; he has had the opportunity to manage "Porto Vita" a multi-million dollar facility located in the heart of Aventura Florida. His clients range from celebrities to stay-at-home moms, professional athletes to business executives.
The concept behind putting this book together came from philosophy that the U.S. Marines use as a code of conduct were they embody a life of integrity, loyalty, honor, selflessness and courage are a way they live their lives. I embraced their creed and fell in love with the unity and brotherhood they live by every day. In my Yoga teacher training I learned about the Yoga Sutras which to me they represent guidelines for living a meaningful and purposeful life.
Before my experience in my Yoga teacher training, I had never encountered living a life with purpose and awareness. so I took this opportunity to create a journal that would trigger a response using questions, inspirational quotes and my personal thoughts that helped me evolve in becoming aware and present through meditation and journaling. Throughout this book I left space for you to be able to reflect on each quote and statement and allow your own ideas to develop. My life story can be found at www.alonsosanchez.com