Exhausted to Energized

Exhausted to Energized was developed by speaker and wellness coach Montez Teferi  as a step-by-step program to help women of all ages reduce stress, minimize pain, and  increase energy levels by using a multifaceted approach to wellness. A professional  massage therapist certified by the Swedish Institute for Massage Therapy, Montez  Teferi has been in practice for over 20 years. She developed her company, Taitu’s  Botanicals, to bring the same natural and organic pampering to people at home that  they enjoy on the massage table. Hundreds of clients and their personal stories are the  inspiration behind Exhausted to Energized. This cookbook, containing simple, nutrient  dense recipes to combat fatigue and improve health, is one of many steps to  self-empowerment. Through sound, largely plant-based nutrition, women can have the  inner fuel to expand their mental and physical fitness in every direction and explore new  areas of their lives.