Book details

  • Genre:cooking
  • Sub-genre:Health & Healing / Weight Control
  • Language:English
  • Pages:260
  • Hardcover ISBN:9781667829036

Craving Healthy

Recipes to transform your body, health and table in the most delicious way.

By Nancy Rahnama and Lindsay Rosenblatt

Overview

Bariatric physician, Dr. Nancy Rahnama, joins forces with her best friend Chef Lindsay Rosenblatt, to bring you delicious, simple-to-prepare recipes to get healthy, lose or maintain weight, or enjoy a lovely family meal without sacrificing taste, color, and sensation.
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Description

For bariatric physician, Dr. Nancy Rahnama and her best friend Chef Lindsay Rosenblatt, gorgeous, healthy meals are cause for celebration. Here, Dr. Nancy deconstructs the basics of nutrition metabolism and busts harmful weight loss myths, foremost among them that food is the enemy and weight loss requires deprivation. They join forces to bring you delicious, simple-to-prepare recipes for those who want to get healthy, lose weight, maintain their weight, or enjoy a healthy family meal without sacrificing taste, color, and sensation.
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About The Author

Nancy Rahnama, MD – Founder and Medical Director of Dr Nancy – has a clinical practice in Beverly Hills, California, where she has helped thousands of people achieve their goals of weight loss, gut health, improved mood and sleep, and chronic disease management. She is double board certified by the American Board of Obesity Medicine and the American Board of Internal Medicine.
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