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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Healthy Living
  • Language:English
  • Pages:317
  • eBook ISBN:9781624883118

Choosing to Be Well

by Haven Logan

Book Image Not Available
Overview
Whatever your age and current state of health, "Choosing to Be Well" by Haven Logan, Ph.D. will help you discover how to be healthier. It will show you how you can feel better in your body and throughout your whole being. The book offers a unique four-step approach that works with nearly any health problem. Dr. Logan says the value she has found personally in the choosing- to-be-well process and the gratitude expressed by hundreds of readers for how it has changed their lives have motivated her to reissue this book as an e-book. To her surprise, there has been another group who have benefited from "Choosing to Be Well": the partners, family members, and friends of her readers. She frequently hears that this book has enabled them to motivate loved ones who have been resistant to taking care of their health problems.
Description
Whatever your age and current state of health, Choosing to Be Well by Haven Logan, Ph.D. will help you discover how to be healthier. It will show you how you can feel better in your body and throughout your whole being. The book offers a unique four-step approach that works with nearly any health problem. Dr. Logan says the value she has found personally in the choosing- to-be-well process and the gratitude expressed by hundreds of readers for how it has changed their lives have motivated her to reissue this book as an e-book. To her surprise, there has been another group who have benefited from Choosing to Be Well: the partners, family members, and friends of her readers. She frequently hears that this book has enabled them to motivate loved ones who have been resistant to taking care of their health problems.
About the author
As a psychotherapist, author, and public speaker Haven Logan, Ph.D. has helped thousands to make the commitment to take care of themselves. In 2002 "Choosing to Be Well" was published by Inner Ocean Publishing. This was followed by "The California Wine Country Diet," published in 2006 by Quill Driver Books. Dr. Logan holds degrees in sociology, education, social work, and health psychology. She also writes a newspaper and web column titled "Healthy Living for Everyone" which addresses a broad spectrum of life areas—from dealing with clutter to maintaining relationships to aging and everything in between.
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