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Book details
  • Genre:BODY, MIND & SPIRIT
  • SubGenre:Meditation
  • Language:English
  • Pages:25
  • eBook ISBN:9781667854151

Brand-New Breath

A Beginner's Guide to Breath, Meditation, and Mindfulness

by Dr. Lou-King Attyu

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Overview
What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short, concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.
Description
What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short, concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.
About the author
Dr. Attyu has been studying and teaching meditation and yoga since 2010. His classes are centered around a breath meditation he developed over the years, pieced together from various sources and teachers. He also has been facilitating sensory deprivation float tank sessions since 2015. Born and raised in Hawaii, he currently lives in Honolulu with his family. In his free time he enjoys taking his kids to the beach, learning about vitamin and mineral supplementation, bio-hacking, and studying and training jiu-jitsu.
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