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Book details
  • Genre:PSYCHOLOGY
  • SubGenre:Psychotherapy / Counseling
  • Language:English
  • Pages:160
  • Format:Paperback
  • eBook ISBN:9781098399900

Life In The Past Lane

Learning How To Focus Forward

by Rod Woitas View author's profile page

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Overview
Life In The Past Lane is a book that focuses on better days ahead. Breaking free from issues, problems, and concerns from our past that we continue to trip over in our day-to-day lives. Learning how to think about things in a different way, being more aware and more willing to make adjustments to make things better for us and our loved ones. Strategies to better cope and manage the stress, anxiety, depression, and relationship dynamics in our lives. Using strategies discussed throughout this book, we will explore thoughts, feelings, emotions, and behaviors. You will learn how to dispute negative thoughts with evidence it will be okay. Thinking about what you can do differently to make things better.
Description
This book will benefit anyone who may be struggling with stress, anxiety, depression, and relationship issues. Written to appeal to readers of all ages, this journey through childhood, adolescents, and adulthood is not only motivational and inspiring but informative. The ups and downs and challenges we face and strategies to overcome these obstacles are well documented throughout this book. Like all good stories, Life In The Past Lane has a beginning, a middle, and an ending, with the ending actually being a new beginning for you, as you utilize the strategies from this book to live your best life. You will find strategies used by a psychologist and strategies using a common-sense approach backed by the lived experiences of others to help guide you and support you to focus forward on better days ahead. Learn how to focus forward on where you are going instead of focusing on where you have been.
About the author
My name is Rod Woitas. I am a Registered Psychologist in the Province of Alberta and a Registered Clinical Counselor in the Province of British Columbia. I was fortunate enough to spend 20 years in education working with children, adolescents, and young adults. This led me to my work as a counselor and psychologist. Much of my private practice has focused on helping clients cope and manage anxiety, stress, depression, and better navigate issues, problems, and concerns regarding relationships in their life. My observations as an educator, school counselor, clinical counselor, and psychologist will provide a different perspective than most would hold. Leaning on the lived experiences of my life and the lived experiences of others I have worked with, provides me with more insight into the struggles we all have, and some of the solutions to the problems that we all hope to find. My main goal in life right now, through my private practice and writing this book and the ones to follow, is to support people in any way that I can. I want to provide support for people, so they do not feel alone, sad, depressed, or nervous, worried, and anxious. I believe you get what you give. I believe we should do the right things at the right times and not just because Karma is circling the earth but because kindness is what we should all be focused on.

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