Book details

  • Genre:health & fitness
  • Sub-genre:Healthy Living
  • Language:English
  • Pages:54
  • eBook ISBN:9781483518220

8 Weeks to Your New Normal Lifestyle

A Journal for Building Healthy Habits

By April Dearden

Overview

8 Weeks To Your New Normal Lifestyle is a well rounded program to help you make the behavioral changes necessary to sustain a healthy lifestyle for the long term. Learn how to make better choices for life instead of quick fixes. This program focuses on nutrition, exercise and stress management. It also includes an 8 week journal for you to track your progress and make any necessary adjustments. With this book you're well on your way to creating your New Normal Lifestyle.
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Description

8 Weeks To Your New Normal Lifestyle is a well rounded program to help you make the behavioral changes necessary to sustain a healthy lifestyle for the long term. It's not a program with prepackaged food, we don't drastically cut calories or eliminate entire food groups. Learn how to make better choices for life instead of quick fixes. This program focuses on nutrition, exercise and stress management. Learn how to read a food label, calculate your net carbohydrates, reduce stress, increase your activity level and more. Each week you will learn a new behavior and journal you activity. When you journal you heighten your awareness and can make any necessary adjustments. With this book you're well on your way to creating your New Normal Lifestyle.
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About The Author

April Dearden has Certifications in Nutrition and as a Corporate Wellness Coach. She has worked in the medical field for over 12 years and saw a need for a program that focused on overall wellness and not just quick fix “diets”. Over the years she has developed programs that help individuals as well as groups establish healthy habits that are sustainable for life. April is an author, speaker and blogger who lives in New York with her son, 2 pups and a gold fish.
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