Book details

  • Genre:health & fitness
  • Sub-genre:Exercise / General
  • Language:English
  • Pages:131
  • eBook ISBN:9781483510101

6 Minute 6 Pack Abs

By Shaka Smith

Overview

The 6 Minute 6 Pack Abs Workout reveals the proven approach to get a 6-pack in 6-minutes each day over the next 6 weeks. Every workout can be done in 6 minutes and Shaka explains in step-by-step detail how to execute and complete the workout. It's a no-hype, no-fluff approach to getting fit. Scores of pictures are included in the e-book for you to follow so you know exactly what you're doing. Leaving nothing out, Shaka has also included a recommended 6 week diet and optional 6 minute cardio program as well!
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Description

The 6 Minute 6 Pack Abs Workout reveals the proven approach to get a 6-pack in 6-minutes each day over the next 6 weeks. Every workout can be done in 6 minutes and Shaka explains in step-by-step detail how to execute and complete the workout. It's a no-hype, no-fluff approach to getting fit. Scores of pictures are included in the e-book for you to follow so you know exactly what you're doing. Leaving nothing out, Shaka has also included a recommended 6 week diet and optional 6 minute cardio program as well!
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About The Author

A Princeton University and George Mason School of Law graduate, Shaka Smith is an international fitness model that has appeared in movies, tv shows, and in several print magazines. A former NCAA swimmer and water polo player, Shaka has continued his pursuit of fitness as a national fitness competitor with several accolades to his credit and now as an author sharing his knowledge of fitness and nutrition on a broader platform.
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