For over 30 years, Saundra held various executive positions within the financial services industry. One of
her most rewarding and challenging roles was to manage J.P. Morgan Chase's
branch banking network of 3,000 branches and over 30,000 employees. From her
career beginnings as a bank teller to her role as Executive Vice President of
J.P. Morgan Chase, Saundra credits much of her success to embracing the main
tenets and practices of mindfulness. The dramatic impact these practices have
had on her life ignited her passion for sharing the benefits of mindfulness
with as many people as possible.
Today, Saundra is the founder and CEO of Levelhead an
organization that offers a mindfulness-based program designed for the workplace
and higher education, delivered via a digital engagement platform. This book
reflects her extensive work in a wide variety of industries and her work with
higher education. Her programs have been empirically validated to reduce stress
and anxiety and offer busy people choices in how and when they practice mindfulness.
For more information see getlevelhead.com and getlevelheaded.com. Saundra holds
an MBA from Arizona State University and a doctorate in Industrial and
Organizational Psychology from Grand Canyon University, Phoenix, Arizona.
