Hola! First of all thank you for reading this today, self care is the best care! I was born in Havana, Cuba; raised in Aden, Yemen; and currently residing in sunny San Diego with my family. I wrote this book with the intent to motivate and build self realization, self accountability, and self esteem, because anyone can tell you what is best for you, what will help you achieve your desired goals; but do you actually do it? Do you actually plan ahead, take steps that get you closer to your goals, wake up early every day to go to the gym? Working hard, believing in you, and trusting what you can accomplish will open avenues you didn't see or realized that were there waiting for you. I kept the lessons short, hope you enjoy each one of them and take lots of notes! Thanks again for allowing me to be part of your journey.