Our site will be undergoing maintenance from 6 a.m. - 6 p.m. ET on Saturday, May 20. During this time, Bookshop, checkout, and other features will be unavailable. We apologize for the inconvenience.
Cookies must be enabled to use this website.

About the Author

Author Info

Matthias is an experienced leader in the healthcare industry with over 20 years of experience. With an interest in strength and conditioning, sports nutrition and mindset, he is a former professional rugby union player. He holds a bachelor of Leisure Studies and an M.B.A. as well as been certified as an Elite Trainer with the International Sports Science Association (ISSA).  Matthias is a competitive powerlifter and has written numerous published articles for Powerlifter Today.


Videos