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About the Author

Author Info

Transform Your Health, Fitness, Longevity, Mortality, And Well-being!

Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Finally, a physician that isn't trying to sell you a warped diet plan based on cherry picked studies to fit their agenda and philosophy.

Dr. Alo believes helping people lose weight while still eating the foods they love. He has a weight loss book called Actual Weight Loss where he goes over all of the most relevant research surrounding diet, exercise, and weight loss. He also has a calorie based cookbook to help you cook up heart health meals that are flavorful and nutritious, yet still provide enough protein to help support muscle retention and maybe even muscle gain. It's a one of a kind cookbook. If you need to eat 1800 calories to lose weight, you would flip to that chapter and make those foods and lose weight, while retaining muscle.

He has a very busy YouTube channel (DrAlo.tv) where he posts most of his lectures. If you want to watch some of Dr. Alo's more in depth and extensive lectures, head over to his YouTube channel. You can watch him teach other physicians.