Nicole Kaysing has dedicated nearly two decades to helping individuals from all walks of life become healthier, happier versions of themselves. With a Bachelor’s degree in Health, Exercise Science, and Physical Education, a Master’s in Teaching Health and Physical Education, and nearing a Ph.D. in Pedagogy, Nicole has built a career rooted in evidence-based wellness practices. Drawing on her extensive education and research, she created the Holistic Mindfulness Journal to offer a powerful, transformational tool that integrates the proven strategies she’s refined over the years. Her journal is designed to guide users in cultivating mindful habits around goal-setting, gratitude, movement, sleep, emotions, and more, empowering them to experience balanced, sustainable wellness in all areas of life.
Nicole’s expertise and passion for wellness have shaped her work, inspiring her to offer practical, accessible tools that support personal growth and holistic health. Her hope is that each page of this journal serves as a reminder of the strength, resilience, and potential within every person who picks it up.