Liz Bazarova is a Certified Wellness Practitioner, Health Coach, Personal Trainer, Group Fitness, and Yoga Instructor. As a mom of an Autistic Boy, she struggled with parenting and all aspects of her health: physical, mental, and spiritual, until she found her own way of getting better. In this book she shares easy techniques and effective tools which helped her along the way. Liz wrote this book so that parents and caregivers in similar situations will have someone to support them along their own journey.