Conya Gilmore is the founder of Rising Rooted Yoga & Herbal Apothecary. She is a certified KRI Kundalini Yoga Instructor, Kemetic Yoga Instructor in Healing Trauma & Inner Alchemy, Herbalist and Herbal Tree Farmer.
Conya’s fluid teaching style is grounded in her Blue Ridge Mountains roots, herbal medicine, and Yogic principles. She is passionate and committed to healing “in community” through plant medicine, breathe work, and movement.