And it was magic. It was a door now open to possibility, and it resonates with my own story.
More than a decade ago, I was struggling in a failing marriage and managing a busy life with five children. Our son was diagnosed with ADHD, and in the process, I discovered that I myself suffered from it. After a divorce and the years that soon followed, the choice to take care of myself and rebuild my life did not come naturally or easily. To do so took one step in front of the other. It took moving with meaning and being intentional not just about my body, but also about my life.
In that time, I realized a passion for movement and for Pilates. I ultimately became a multi-certified instructor, started an award-winning fitness studio in Chapel Hill, NC, and in 2017, founded the Conscious Strong™ platform. Across the past 11 years and thousands of clients, my work and my life has become about helping people find a real balance, far more powerful than just a new exercise routine. I needed more than that when I was in pain and feeling lost in my life, and I’m willing to bet you need more than that, too.
And the thing is – you deserve more. Because when you’re empowered and feel safe to find your own way to well-being with your body, mind, and the life you want – it really is magic. The impossible can become possible, but only when you learn how to manage your mind, begin to move and when your movement has meaning expressed through journaling or reflection.
So wherever you are right now, today, you can choose to go on a journey to what’s possible.
Although it wasn’t easy, I’ve lived it and proven it out. Now I invite you to join us.
Through Conscious Strong™, let’s go on that amazing journey together.