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About the Author

Author Info

Ann Rodiger is the Founder and Director of the Balance Arts Center, LLC and the Balance Arts Alexander Technique Teacher Training Programs in New York City.

She has been teaching the Alexander Technique and movement for over 35 years in academic and private settings in the US and abroad. She is also skilled in Labanotation, Laban Movement Analysis, Bartenieff Fundamentals, yoga, meditation, and various dance techniques. She has a Masters Degree in Dance from The Ohio State University.

Ann offers specialized in-peron and hybrid workshops and programs based on the Alexander Technique.  She writes an ongoing blog and has written How To Sit.  

Ann has had both hips replaced and lives with Ehlers Danlos Syndrome. 

She is a member of the American Society of the Alexander Technique, Alexander Technique International, and International Society of Movement Educators and Therapy Association. 

 

News

We offer various hip health resources at the Balance Arts Center. Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique.


Classes and Workshops:

  • Mind & Mend Your Hips: Online & In Person Hip Health 2 Class Series
    • September 17th
  • Mind & Mend Your Hips Virtual Workshop Rental with Ann Rodiger on Vimeo
  • Alexander Technique Group Class
    • Tuesday evenings in-person at the Balance Arts Center, NYC. 7 - 8:30pm


Individual Consultations and Lessons:

Schedule Online & In Person Private Lessons and Consultations with Ann Rodiger and BAC Faculty


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Events

Mind & Mend Your Hips 3 Part Hip Health Video Series

Will be available June 20th on Podia

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Videos