Cookies must be enabled to use this web application.

To allow this site to use cookies, use the steps that apply to your browser below. If your browser is not listed below, or if you have any questions regarding this site, please contact us.

Microsoft Internet Explorer
  • 1. Select "Internet Options" from the Tools menu.
  • 2. Click on the "Privacy" tab.
  • 3. Click the "Default" button.
  • 4. Click "OK" to save changes.
Chrome Chrome
  • 1. Click the "Spanner" icon in the top right of the browser.
  • 2. Click Options and change to the "Under the Hood" tab.
  • 3. Scroll down until you see "Cookie settings:".
  • 4. Set this to "Allow all cookies".
Firefox Firefox
  • 1. Go to the "Tools" menu and select "Options".
  • 2. Click the "Privacy" icon on the top of the window.
  • 3. Click on the "Cookies" tab.
  • 4. Check the box corresponding to "Allow sites to set Cookies.
  • 5. Click "OK" to save changes.
Opera Opera
  • 1. Click on the "Tools" menu and then click Preferences.
  • 2. Change to the Advanced tab, and to the cookie section.
  • 3. Select "Accept cookies only from the site I visit" or "Accept cookies".
  • 4. Ensure "Delete new cookies when exiting Opera" is not ticked.
  • 5. Click OK.
Netscape and Mozilla Suite Netscape and Mozilla Suite
  • 1. Select "Preferences" from the Edit menu.
  • 2. Click on the arrow next to "Privacy & Security".
  • 3. Under "Privacy & Security" select "Cookies".
  • 4. Select "Enable all cookies".
  • 5. Click "OK" to save changes.
Safari Safari
  • 1. Click on the "Cog" icon in Safari.
  • 2. Click Preferences.
  • 3. Change to the Security tab.
  • 4. Select "Only from sites I visit" or "Allow".
  • 5. Close the dialog using the cross.
Book Image Not Available Book Image Not Available

See inside

Book Image Not Available Book Image Not Available

See inside

Yinada
Yin & Sound Yoga
by Stefanosis Hansraj View author's profile page

Overview


This book combines two, distinctive forms of yoga - Yin and Nada - in a format that author and yoga instructor Stefanosis has coined 'Yinada'. This book provides a detailed background on Yin yoga, singing-bowls, and their practical application to yoga practice for an enhanced meditation experience. This compact book can serve as a useful guide for yoga-teachers, since it contains images to describe the Yin yoga postures and types of singing-bowls.
Read more

Description


As an educator and yoga-instructor, Stefanosis felt the necessity to publish a book based on two, distinctive forms of yoga. Combined, these forms are the perfect marriage for a modality he has coined 'Yinada'. This book is based not only on theory, but hands-on experience. It makes the case for a yoga style that is both ancient and modern, with an emphasis on the benefits of sound meditation. The book is a compact and practical read, with each chapter describing in detail the background and application of Yin and sound yoga separately. There is a chapter dedicated to all aspects, including a Yin yoga sequence complete with images, and an in-depth explanation of singing-bowls and their history. Yoga instructors and practitioners who are curious about singing-bowls will benefit the most from this book, although it is written to be easily understood by the yoga novice as well.
Read more

About the author


Stefanosis is an educator, musician and certified yoga teacher who currently resides in Los Angeles, California. He is also a collector and advocate of Tibetan singing-bowls for meditation and therapeutic modalities. This book is his first publication. It combines two, distinctive styles of yoga into a new format which Stefanosis has coined 'Yinada'. This book is especially recommended for yoga teachers and anyone who wants to expand their knowledge of singing bowls and their practical application for yoga and meditation.
Read more

Book details

Genre:BODY, MIND & SPIRIT

Subgenre:Meditation

Language:English

Pages:45

eBook ISBN:9781543957792


Overview


This book combines two, distinctive forms of yoga - Yin and Nada - in a format that author and yoga instructor Stefanosis has coined 'Yinada'. This book provides a detailed background on Yin yoga, singing-bowls, and their practical application to yoga practice for an enhanced meditation experience. This compact book can serve as a useful guide for yoga-teachers, since it contains images to describe the Yin yoga postures and types of singing-bowls.

Read more

Description


As an educator and yoga-instructor, Stefanosis felt the necessity to publish a book based on two, distinctive forms of yoga. Combined, these forms are the perfect marriage for a modality he has coined 'Yinada'. This book is based not only on theory, but hands-on experience. It makes the case for a yoga style that is both ancient and modern, with an emphasis on the benefits of sound meditation. The book is a compact and practical read, with each chapter describing in detail the background and application of Yin and sound yoga separately. There is a chapter dedicated to all aspects, including a Yin yoga sequence complete with images, and an in-depth explanation of singing-bowls and their history. Yoga instructors and practitioners who are curious about singing-bowls will benefit the most from this book, although it is written to be easily understood by the yoga novice as well.

Read more

About the author


Stefanosis is an educator, musician and certified yoga teacher who currently resides in Los Angeles, California. He is also a collector and advocate of Tibetan singing-bowls for meditation and therapeutic modalities. This book is his first publication. It combines two, distinctive styles of yoga into a new format which Stefanosis has coined 'Yinada'. This book is especially recommended for yoga teachers and anyone who wants to expand their knowledge of singing bowls and their practical application for yoga and meditation.
Read more
Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Front Cover

Loading book cover...

Book Image Not Available Book Image Not Available
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.