The author provides the readers with easy to use tools to create physical and mental resilience and strength. She supports her readers on their journey of self discovery and change. Her approach to healing demonstrates how emotionally induced symptoms produce changes to our physical body and that flexibility is a condition of the mind that effects our brain and body. The author has numerous academic credentials, but she considers herself a student of life. She has studied and practiced the eastern philosophies and sciences. Yet, she gained her proven life skills and grounded wisdom from her Mother Margie. She boast that is her greatest credential is being Margie's Daughter. Connect with her @margiesdaughter.com