Book Image Not Available Book Image Not Available

See inside

View Back Cover

Book details

  • Genre:cooking
  • Sub-genre:Health & Healing / Weight Control
  • Language:English
  • Pages:100
  • Hardcover ISBN:9798350980462

Your Last Diet

By Sabine Richard

View author's profile page

Overview

Discover the secret to eating what you love while losing weight in "Your Last Diet". This isn't about restriction, it's about freedom through macro-friendly eating. Sabine's approach, born from her own transformation at 47, proves that every food can fit into a successful weight loss plan. Packed with delicious recipes and practical tips, this book shows you how to balance your plate for optimal results. Whether it's pasta, meat or desserts, Sabine demonstrates how to make your favorite dishes for your body goals. 

Read more

Description

"Your Last Diet revolutionizes weight loss by showing you how to eat what you love in a macro-friendly way. At 47, Sabine transformed her body and life without giving up her favorite foods, and now she's sharing her secrets with you. Discover how to reimagine your beloved dishes through a macro lens, making them both delicious and supportive of your weight loss goals. Sabine's first  cookbook is more than just a collection of recipes, it's a guide to enjoying food while achieving lasting weight loss. Learn to balance your plate, satisfy your cravings, and watch the pounds melt away. Sabine's approach teaches you how to make smart, satisfying choices that nourish your body and soul. Say goodbye to restrictive diets and hello to food freedom. It's time to eat what you love and lose weight, the macro-friendly way. Join Sabine on this delicious journey and make "Your Last Diet" truly your last diet.

Read more

About The Author

Sabine, born and raised in Switzerland with Italian heritage from her father's side, moved with here family to the US in 2018. A mother of twins and two step-kids, she also cherishes her puppies, Finn and Lola. Her passion for food and travel took on new meaning at 47 when she faced seemingly insurmountable weight issues.

Determined to change, Sabine discovered macro-friendly eating, transforming her life and inspiring a mission to help others. She became a nutrition coach, focusing on women over 40 through her platform, Reveal Yourself Nutrition.

Her cookbook, "Your Last Diet: is a pivotal part of her journey. It showcases life-changing recipes and wisdom born from her personal transformation and client experiences. Each dish, infused with her multicultural background, proves that food can be delicious and satisfying. That's her story—recipes she loves, changed, or created, reflecting her path to sustainable weight loss and a renewed joy in food.

Read more

Book Reviews

to submit a book review
Marissa
This book is a game changer! Your Last Diet is a must-have for anyone tracking macros. With detailed breakdowns, practical tips, and a variety of flavorful recipes, it makes hitting nutrition goals easy and enjoyable. This is more than just a cookbook, Your Last Diet is a long-term tool for success! The author promotes a flexible, sustainable approach to eating. Highly recommended! Read more
Susan
This book is fabulous! I bought this book because the author knows her stuff. What arrived was the most beautiful book on eating and living a healthy life, it is gorgeous! Sabine has captured the art of eating and living well! Read more
Allison
Your Last Diet This cookbook is a work of art! What a treasure to have this in my kitchen when I need ideas for healthy, macro-friendly dishes. The recipes are delicious, don’t require a lot of hard to find ingredients and are not complicated at all to make. You can feel the love that went into creating such a gem. Get this cookbook ASAP!! Read more
Deborah
Your Last Diet My NEW FAVORITE COOKBOOK...Beautifully illustrated delicious macro friendly recipes... Sabine is an amazing chef who loves to EAT !!! In YOUR LAST DIET She has shared the way for all of us to enjoy our food GUILT FREE... Thank you Sabine for this GIFT ... it holds a "PLACE OF PRIDE" in my kitchen 💫 Read more
Cara
Your Last Diet Sabine is my macro coach. I am seeing her to do a build. These recipes have been amazingly delicious and so helpful for fitting into my macros. I am not a great cook so it is so nice to have simple, macro, friendly recipes at my fingertips. Whether you are looking to lose weight, build muscle or both these delicious meals can help you too! Thank you, Sabine and #myfitjourneybysabine Read more