You Can Eat That.

Designed with busy people in mind, this book focuses on simple and straight forward concepts that help take the guessing out of eating healthy. No need to eliminate "Taco Tuesday" or pass on the pizza; this book guides you on how to make sensible choices and balance food options without losing sight of your goals. These flexible eating concepts not only target food portions, but also helps you create healthy relationships with food. If you are ready to learn how to balance food, life and goals; this is the book for you! Maintaining our health should fit into the cracks of life NOT cause cracks in life! My motto when it comes to balancing food, life and healthy goals - "There is no bad food, just choices!"

You CAN EAT THAT! No, seriously, you can. This guide to flexible eating provides you with simple concepts on the how's, when's and why's of eating healthy. Not only do these concepts help you understand how to eat but they will also help you create healthy relationships with food. Regardless if you are vegan, vegetarian, or a carb-aholic; this book provides you with a guide on how to set up your own meal plans, teaches you what macronutrients are and how to adjust for your personal goals. If you are ready to learn how to balance food, life and goals; this is the book for you! Maintaining our health should fit into the cracks of life NOT cause cracks in life! My motto when it comes to balancing food, life and healthy goals - "There is no bad food, just choices!" So... YOU CAN EAT THAT!

I have been passionate about health and fitness for as long as I can remember. I have worked in the fitness industry for over 20 years. I’ve done everything from teaching dance classes, organizing health fairs, creating health and wellness education programs for rural communities, and working as a group exercise instructor and personal trainer. As a military spouse for 14 years, I’ve lived all over the country and been able to share my love of health and fitness with a variety of clients from around the world – everyone from elementary school students to college athletes to Las Vegas fitness professionals. I have developed the concepts in this book after years of educating myself about fitness and nutrition. I hold Bachelor’s degrees in both Exercise Science and Community Health and Wellness as well as an MBA in Health Care Management. I’ve worked with countless clients and learned from my friends in the industry and through my own trial and error. I’m driven to educate others with accurate, science-based information when it comes to health and fitness, and I want to provide this information in a simple and easy-to-understand fashion. Health and wellness shouldn’t be complicated! It should fit into life’s cracks – not make more cracks in your already hectic life. I am blessed to have been able to help a variety of people reach their health goals and a large part of that journey is creating healthy relationships with food. I have put together flexible eating concepts that encourage healthy eating habits in a hectic world of fast food and non stop entertaining. All too often the guidance we get is unrealistic to a REAL person with a REAL life full of kids, practice, work, school and everything in between. Learning to make smart sensible choices is key to our success, as well as being consistent and patient with the journey. This book brings my flexible eating concepts to everyone, these concepts I have used to help hundreds of people reach goals while enjoying celebratory dinners and dessert, lose food anxiety by empowering them to make choices based on knowledge not fear and end unhealthy relationships with the foods they normally eat. You can balance food, life and your health! and yes, you CAN eat that!