- Genre:body, mind & spirit
- Sub-genre:Healing / General
- Language:English
- Pages:150
- eBook ISBN:9781879730410
Book details
Overview
"You Are Your Instrument" has been heralded by over 45 reviewers as the most comprehensive guide to help musicians heal existing injuries and develop a higher quality physical/mental experience during practice & performance. The first-of-its-kind book in the world, it was originally published in 1991. This is the fully rewritten 7th edition after selling 12,000+ copies with rave reviews.
"You Are Your Instrument" helps musicians open up new avenues of expression through a healthy, pain-free, fluid approach to music-making; overcome performance anxiety, general tension, and muscular injury; increase learning skills and facilitate more effective motor coordination; open up new avenues of expression through a healthy, pain-free, fluid approach to music-making; overcome performance anxiety, general tension, and muscular injury; and, increase learning skills as well as facilitate more effective motor coordination.
The book includes 40 illustrations & 40 photos. It includes anatomy charts and a Directory of Healing Modalities.
Reviewers have stated, "Her six-level approach to memorization ... is worth the price of the book."
Description
This 7th edition of "You Are Your Instrument" has been updated for the first time since 1991. It was the first book created for musicians experiencing pain or injury. The book is extremely comprehensive, and helps musicians open up new avenues of expression through a healthy, pain-free, fluid approach to music-making; how to overcome performance anxiety, general tension, and muscular injury; increase learning skills and facilitate more effective motor coordination; open up new avenues of expression through a healthy, pain-free, fluid approach to music-making; overcome performance anxiety, general tension, and muscular injury; and, increase learning skills as well as facilitate more effective motor coordination. It includes 40 illustrations & 40 photos. It includes anatomy charts and a Directory of Healing Modalities.
"You Are Your Instrument" has been heralded by over 45 reviewers as the most comprehensive guide to help musicians heal existing injuries and develop a higher quality physical/mental experience during practice & performance. The first-of-its-kind book in the world, it was originally published in 1991. This is the fully rewritten 7th edition after selling 12,000+ copies with rave reviews.
Reviewers have stated…
"Her six-level approach to memorization ... is worth the price of the book."
"This work is an invaluable vehicle for musicians who want to learn to use their bodies and minds more intelligently while practicing and performing." — Lukas Foss, composer and conductor
"… both a practice and performance guide and a key to playing in a fluid, pain-free manner." — The Bookwatch
"Julie Lyonn Lieberman has created a knowledgeable, well written and comprehensive guide to music practice and performance without being dogmatic, pedantic, or redundant — not an easy feat." — Aileen Crow, Bookshelf
"… a reference compendium for minimizing physical pain caused by playing techniques … she's covered the waterfront." — JazzTimes
"Julie Lyonn Lieberman's book is a great service to growing musicians." — Paul Winter, The Paul Winter Consort
"This is the first book I have seen that summarizes many of the lessons I learned (the hard way) from a lifetime of performing but should have been taught before I started." — John Glaesel, Past President, American Federation of Musicians, Local 802
"This is a concise, intelligently written book of ambitious scope, which seeks to address the needs for the growing number of musicians who find themselves struggling with physical, mental, emotional, and spiritual injuries and limitations." — Strings Magazine
"Every performing musician should carefully read this book. Many of us do not even know we need help, but thankfully, Julie supplies it! "– Dr. Billy Taylor, jazz pianist and educator "This is a highly recommended book to read for the musician who needs information about maximizing one's full potential as an artist. This book is practical in that it covers all aspects of musicianship, ranging from the mental preparations involved in performance to the actual bodily care needed to prevent long—term injuries." — Teresa Ancaya, Book Review
"… an important addition to the growing field of Performance Medicine. The exercises and practice suggestions are carefully thought out and a great asset to musical injury prevention." — Dr. Richard Norris, M.D. "Julie Lyonn Lieberman has put together a handsome, clear guide with a variety of tips and suggestions…. The book is a large format, well designed and cleverly illustrated…. This is a useful resource guide for today's performing musicians, and a beneficial tool for teachers to utilize in assisting students to develop healthy habits." — Gail Berenson, American Music Teacher "… good common-sense approaches to physical well-being, and some helpful hints for approaching the stress that haunts all performers at one time or another. Useful reading." — The Opera Journal