Yoga for Hypertension by Carol McCullough

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About the author

Hi everyone this is Carol, I'm a Senior Fitness Instructor, my goal is to help others lead a healthier life!

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Yoga for Hypertension

by Carol McCullough

Overview

Yoga is a wonderful relaxation technique for people with hypertension. We all live in a demanding and stressful world. Yoga can assist you with reducing stress levels, therefore lowering your blood pressure overtime.Yoga can improve your overall mind, body, and soul. So that you can enjoy life again!