YES - Yoga for Emotional Support

Say "YES" to a transformative journey to Self-love and Emotional Harmony. Author and seasoned yoga teacher, Christine Shaw, created YES: Yoga for Emotional Support when navigating her own emotional healing journey. Through guided practices you will learn: • Meditation for all practitioners • Breathing techniques to ease the body and mind • Gentle yoga and restorative practices for inner strength and resilience • Reliable techniques from esteemed spiritual teachers • Sound and aromatherapy, energy exercises, chanting, and more--- all proven to heal. 'YES' is more than a book; it's your companion to guide you to thrive in life..

Say "YES" to a transformative journey to Self-love and Emotional Harmony. Author and seasoned yoga teacher, Christine Shaw, created YES- Yoga for Emotional Support when navigating her own emotional healing journey. Through guided practices you will learn: • Meditation for all practitioners • Breathing techniques to ease the body and mind • Gentle yoga and restorative practices for inner strength and resilience • Reliable techniques from esteemed spiritual teachers • Sound and aromatherapy, energy exercises, chanting, and more--- all proven to heal. Woven with real-life stories, YES: Yoga for Emotional Support offers a unique approach to living your best life through 15 guided themed sessions with focuses on Breathing, Heart Opening, Energy, Relaxation, and Clarity each addressing your emotional needs. Choose tools that seamlessly integrate into your daily routine. Experience these sessions in the comfort of your home, with the audio book, guidance from online resources, and virtual classes. Learn to release what doesn't serve you and embrace what does. 'YES' is more than a book; it's your companion to guide you to thrive in life.

Christine Shaw is a 500-hour ERYT (Experienced Registered Yoga Teacher) and YT (Yoga Therapist). She is the Founder and Creator of YES- Yoga for Emotional Support and owner of Liberty Yoga in Newark, DE since 2012. Drawing from her own experiences, Christine offers yoga based practices to those facing life stressors and emotional issues. Sessions include restorative and gentle yoga, breathing practices, meditation, visualizations, sound and aromatherapy, spiritual teachings, and proven practices for mindfulness, self-awareness, and self-love. She teaches classes, workshops and trainings at yoga studios, counseling centers, rehabilitation centers and corporations. The goal of YES is to guide practitioners to self-love and emotional harmony so they may thrive in life. Christine has training and certifications in Yoga, Yoga Therapy, Spiritual Leadership, Reiki, Meditation, MBSR, Acupressure, Eden Energy medicine, and Restorative Yoga.